Dec 10 - 16th : Workout Log
After meeting with the surgeon on Monday and finding out that my surgery is moved back to the 28th, I decided now is a good time to get my butt in shape again. I know I have said this before, but I am actually doing pretty well. This is not the alpha by any means. However, last Feb/March when I was making a more orchestrated effort, I was doing a far better job tracking my progress. So I am going to try to start doing that again. The game plan is to have a separate post for each week (which will only be a few entries until the surgery and then probably a long hiatus until I am healed). My goal is to ride the bike 60 minutes each session and squeeze in 4 sessions per week. That should give me 4 hours on the bike per week, 2000 calories burt, and 60 miles ridden. Word.
Week Totals
I started working out for the week on Wednesday so this weeks #s are low, but not far off!
15 minutes lifting weights
2 hours 51 minutes, 45.13 miles, 1654 cals on the bike
Weight : I have not been keeping track of my weight, but I think I will start. Before bed : 216lbs
Wednesday
15 minutes lifting weights
45:42 minutes, 11.88 miles, 435 calories on the bike
Watched : “Time Management” by Randy Pausch
Thursday
23:21 minutes, 5.43 miles, 199 cal on the bike
Watched : Beyond Belief
Friday
47:16 minute, 12.33 miles, 452 calories
Watched: random stuff
Sunday
61:40 mintes, 15.49 miles, 568 calories
Watched Michael Crichton on Charlie Rose
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