Workout Log for Week of 3/17/08

Monday: 61 minutes, 15 miles, 576 calories – Watched “Every Which Way But Loose” Tuesday: 62 minutes, 14.84 miles, 543 calories – Talked on the phone… i need to get a headset for times like...

Workout Log – Week of March 3rd

So last week was another crapshoot. I think I rode only 2 days and did situps. Wednesday and Friday were busy days and then I was at the f1 challenge all weekend. I’m sure I gained 10 lbs at the F1 challenge alone between all the pop, sticky rolls, wings, chipotle, pizza, and crapf. Oh well, if you don’t sleep you gotta eat right? This week and next are expected to be crapshoots again...

Workout Log – Week of Feb 25

Well, last week ended up being a crapshoot for working out. It was a buuusy week. Yarg. No worries. I seemed to be able to keep my weight under 210 in spite of cheating on my diet a few times eating pizza and some Arby’s. Monday 25th: 14.09 miles, 516 calories, 64:15 minutes – Watched Daniel Day Lewis on Charlie Rose... Tuesday 26th: 14.98 miles, 549 calories, 60:38 minutes –...

Workout log : Week of Feb 18

 I started working out again more steadily this week. I’m doing better after my surgery and there was a momentary lapse in the chaos over at work. Also, I think most of the craziness with Adamantine Arts is nearly over. I’ll write on all this more later. It has been a clusterfuck of a few months. Monday Feb 18 60:56 minutes, 14.30 miles, 524 calories Watched Branson on Charlie Rose...

Pumping my own fat to Lamb of God

I am starting to feel a lot better after surgery in the last few days and was getting all antsy lately about working out. Therefore, I started working out again tonite. We’ll see how my butt feels later to judge if it was too soon, but at the moment I am feeling pretty darn good. Endorphins! Endorphins! I rode the stationary bike for almost 45 mins (370 calories, 10 miles) while watching...